Pain is often thought to be purely physical - but trauma plays a key role in how much we feel pain - and how long for. True healing can only take place when both trauma and pain are addressed holistically.

Kefir - a fermented drink made from milk - is rich in both nutrients and probiotics. Its probiotic content is the main reason it's becoming so popular - Kefir can aid digestion and fight harmful bacteria.

Multiple Sclerosis [MS] is an autoimmune disease, which means, the body's immune defences mistakenly attacks its own tissues. MS is linked to chronic inflammation - with a two-way causation effect.

Our nervous systems influence - and are influenced by - other people's. It's a dance of calm or chaos with people we're close to - but many of us would benefit from learning some new dance steps!

In some counties, dates are called "the fruit of heaven." Less celebrated in the West, dates are still good for us - in moderation, naturally - and can even remove toxic metals from the environment.

Breathing is often disrupted in our current world of speed, over-stimulation and constant pressure. By working with - rather than against - the body, we can use our breathing to regulate our nervous systems.